Adults Training Schedule | Juniors Training Schedule
Club Policy
The Club prides itself on being friendly and supportive, especially to new members. At Sharks Cycle Club no one is ever left behind on a ride. If a flat should occur, help is always at hand.
Please note
If you do not belong to a cycling club, and are therefore not a licensed rider, you join this ride at your own risk. Riding in a group requires certain skills, and a respect for the other cyclists. While every effort is made to make club activities as safe as possible, the reality is that we are riding on public roads and all the normal associated risk that come with it, OBEY ALL THE ROAD RULES. Make yourself known to the group before leaving on the ride. Do not hesitate to contact the club for further information.
Key Rules Regarding Cycling
- Cyclist must obey of road rules while on the roads
- If there is a designated bicycle lane, a cyclist must ride in it unless it is impracticable to do so.
- A cyclist must not ride alongside more that one other rider unless overtaking other riders
- A cyclist can ride on any road unless there is no bicycles sign, or a no bicycles road marking.
- A cyclist must not cause a traffic hazard by moving into the path of a driver or pedestrian
- A cyclist must not ride at night, or in hazardous weather conditions causing reduced viability, unless the bicycle or rider has lights and a reflector on the bicycle
- A cyclist must not cross a road on a foot crossing or pedestrian crossing unless there are bicycle crossing lights.
- A cyclist must wear an approved bicycle helmet securely fitted and fastened on the riders head.
NOTE: Ride times can change at short notice, If you have never been to one of our ride sessions please contact the club before you attend.
Want to add an event or training option? Training Information
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ADULTS TRAINING
Ride/Bike
Saturday
6:00am – Meet cnr German Church Rd and bypass Redland Bay. Generally 80km to 110km ride. average ride speed 28km to 30km. Contact: Steve Stowers 0418 241 907 or Anthony Spittle 0419474741
Sunday
6:00am – Meet at Point O’Halloran, Victoria Point. Generally 80km to 110km ride. average ride speed 28km to 30km. Contact: John Wevers 0428 452 229
Tuesday
4:45am – Corner Colburn Ave. & Point Halloran road. Speed & interval work around Victoria Point, suitable for all levels. Contact: John Wevers 0428 452 229
5:00am – Cleveland Pool, Speed work around Raby Bay and Cleveland. Repeat sets up Sizzler Hill great for building strength and endurance during the race, suitable for all levels. Contact: John Dixon 0418 708 395
Wednesday
4:30am – Corner of Birkdale Rd & Anson Rd. 45km local ride averaging 30km/hr finishing at Tania’s at 6:15am for a quick coffee. Contact Adam adam.sleigh@kitchenconnection.com.au or Brett King Brett.King@stops.com.au
Thursday
4:45am – Victoria Point Mobil (start),
5:00am – Cleveland City Center Roundabout (Pickup Point)
Recovery ride steady ride pace for proximally 35km – Combined North/South Ride, Ride to Cleveland then to Cleveland Point and back to Victoria Point with Cleveland Riders then riding back to Cleveland after a loop of Victoria Point. Moderate riding ability average ride speed 28km to 30km Contact: John Wevers 0428 452 229
NOTE: Ride times can change at short notice, If you have never been to one of our ride sessions please contact the club before you attend.
Run
Wednesday
5:30pm – Sel Outridge Park, Redland Bay
Junior & Adult Session conducted by John Wevers – Level 1 Tri Coach Contact: John Wevers 0428 452 229
Adult Session conducted by Darren Toms – Sharks Member/Secretary Contact: Darren Toms 0407 374 281
Saturday/Sunday
Currently there are alot of members training for the upcoming Half Ironman series, so there is always someone doing a solid run session on the weekends. Contact: Richard Cahill 0408 9710 939
Sunday Arvo
3:00pm – Corner of Birkdale Rd & Anson Rd. 15km to 20km at group pace, finishing at approx. 4:30pm-5:00pm. Contact Adam adam.sleigh@kitchenconnection.com.au or Brett King Brett.King@stops.com.au
Swim
South Street Pool – Thornlands
This Pool offers morning and afternoon sessions for all age group and abilities. Check Pool for latest training times and fees.
Cleveland Aquatic Center
This Pool offers morning and afternoon sessions for all age group and abilities. Check pool for latest training times and fees.
Adult Swim Squad – Currently 5:30pm Tuesday and Thursday during the Winter. Again, check pool for latest training times.
Moreton Bay Girls College – Wondall Road, Manly
Adults can train 5.30am Mon Tues Thurs Fri $20 a month….
Cross Training
Saturday – Brick Session (Run/Ride)
7am – Juniors
8am - Adults
Good for transition training, learning to run off the bike, as you would in a race. Meet at the end of Point O’Halloran Road, Victoria Point. Contact: John Wevers 3820 8068
DURING WINTER MONTHS BRICK WITH ONCE A FORTNIGHT. CHECK NEWLETTER FOR DATES.
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JUNIORS TRAINING
Ride/Bike
Tuesday
4:45am – Corner Colburn Ave. & Point Halloran road. Speed & interval work around Victoria Point, suitable for all levels. Contact: John Wevers 0428 452 229
NOTE: Ride times can change at short notice, If you have never been to one of our ride sessions please contact the club before you attend.
Run
Wednesday
5:30pm – Sel Outridge Park, Redland Bay
Junior & Adult Session conducted by John Wevers – Level 1 Tri Coach Contact: John Wevers 0428 452 229
Adult Session conducted by Darren Toms – Sharks Member/Secretary Contact: Darren Toms 0407 374 281
Swim
South Street Pool – Thornlands
This Pool offers morning and afternoon sessions for all age group and abilities. Check Pool for latest training times and fees.
Cleveland Aquatic Center
This Pool offers morning and afternoon sessions for all age group and abilities. Check Pool for latest training times and fees.
Moreton Bay Girls College. Wondall Road Manly.
Children joining in squad, $90 a month. If they are seniors (going to high school) this includes going to morning sessions and doing gym sessions before training twice a week. All Juniors learn how to stretch, they are required to do 15 minutes before training. Every kid gets timed, the older kids get to swim against bungy cord and they have drag swimming. Every Junior gets told what they are doing wrong (stroke correction). Sessions are 3:30-5pm or 4:30 -6:30pm approximately depending on age.
Cross Training
Saturday – Brick Session (Run/Ride)
7am – Juniors
8am - Adults
Good for transition training, learning to run off the bike, as you would in a race. Meet at the end of Point O’Halloran Road, Victoria Point. Contact: John Wevers 3820 8068
DURING WINTER MONTHS BRICK WITH ONCE A FORTNIGHT. CHECK NEWLETTER FOR DATES.
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If you have any queries regarding any of the training sessions please don’t hesitate to contact Richard Cahill on 0408 971 939 or Darren Toms on 0407 374 281 or Darren.Toms@auspost.com.au
