Hey guys

Next year there are quite a number of Sharks who have indicated their intention to compete at Port Maquarie IM. As a club we haven’t previously formerly organised any IM specific training.

This year, we have put together a program drawing on the advice of a number of tri coaches within TQ and will be looking to structure some key training sessions around this program. For those interested in joining the weekend group training sessions from Jan – March, we are looking to have a catch up this Saturday morning after your morning ride / brick session to run thru the proposed group sessions, the locations, the session details, etc to give everyone an idea of what to expect.

Meeting location is  Mc Donalds at Victoria Point – (opposite Woolworths Petrol Station) at 10am. Should only take about half an hour.

This program and the group sessions only covers the key sessions for the week – it doesn’t cover off mid week recovery runs, or mid week bike and swim sessions. We figure that those sessions need to fit around your own family / work etc commitments, so you need to plan accordingly.

If your interested in being part of the group sessions and can make it on Sat morning can you send me a quick reply, if your interested in the group sessions but can’t make Saturdays catch up can you let me know so we have a rough idea of numbers. I can then also forward you the session info that we will cover off on Sat.

Cheers

Rich

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